A playful class with the aerial yoga hammocks set to hip height. Each participant will have a personal cocoon to wrap themselves up in and suspend in bliss. This will be a beginner friendly yoga practice while moving with our breath and flowing with the fabric. Easily accessible inversions will be introduced throughout the practice and modifications for poses can be offered where needed. The class will conclude with a heartfelt extended relaxation in the hammock to destress and fill your cup up for the fresh week ahead.

Important Information for all aerial yoga classes:
Please wear tops that cover your armpits and bottoms that cover to at least your knees. Please remove all jewelry including rings that may snag the fabric.

Please note the following contraindications: Pregnancy, Glaucoma, Recent surgery (esp. shoulder, eyes, back, hips, hands or wrist), Heart disease, Very high or low blood pressure, Easy onset vertigo, Osteoporosis/bone weakness, Recent head injury, Cerebral Sclerosis, Propensity for Fainting, Carpal tunnel syndrome, Severe arthritis, Sinusitis or head cold, Hiatal hernia, Disc herniation or acute discogenic disease, Recent stroke, Artificial hips, Radiculitis (inflammation of nerve root in spine), Severe muscle spasms, Botox (within 6 hours)

Hold your spot here.