Live Long & Live Well: A Guide to Healthy Aging

Believe it or not, it is possible to get healthier with age and actually feel younger! In this series, we will identify the key to healthy aging, as well as three types of “garbage” that collect in our bodies and how to reduce it. We will also discuss the healthiest way to eat for all ages. This portion of class is hosted by Arinne Dickson of Your Friend In Health, who will also be providing nutritious smoothies as a snack.

The following 45 minutes will be spent in a vinyasa yoga flow, led by Jessica of Living Divina. Movement will be synced with breath as you fire up your body and metabolism.

All levels are welcome, modifications for beginners are always offered. We have extra yoga mats and props if needed.

Sign up to hold your spot here.