Did you know that your body has an internal pharmacy?

It does! And it can supply the medicines you need in just the right doses, at just the right time – if you know how to keep it open! Participants will learn the keys to their pharmacy as well as the four pillars of health in this eye-opening class hosted by Arinne Dickson of Your Friend In Health.

The following 45 minutes will be spent in a vinyasa yoga flow, led by Jessica. In this immunity focused class, movement will be synced with breath as you learn simple ways to pump your lymph to keep your system healthy.

All levels are welcome, modifications for beginners are always offered.

Sign up to hold your spot here.