This is a free class, but you must register to hold your spot as space is limited. We encourage families to attend. Kids are always welcome if they are able to enjoy a quiet class and have the bandwidth to receive the directives. We kindly ask that if you are signed up and end up not being able to make it, please cancel at least 4 hours prior to the start time to allow our friends on the waitlist to get bumped into your spot.
Holy Yoga is a faith based, Christ-centered yoga and form of experiential worship. This modality brings introspective movements, while focusing on breath work and reliance on God through meditation, prompting you to be present and in the moment. No matter where you find yourself in your faith journey, there is a place for you. No judgement, no competition, just being.
The pace of our movement varies from gentle to slow, depending on the needs of the students. Modifications kindly offered.